5k HIIT training on 1st of May

Happy Labor day people! =)

just wanted to share my training today. =)
 you can view the details of my run here and  here.

click the link to see more details.


my shoes and socks after the run. =)
I'm seriously off my pace today, it took me 33 mins to run when it usually took me just 28 mins to run.

my shoes and socks after the run =)

I'm not sure if its cause I haven't got enough sleep last night, or because I've been adding on mass without enough running training.

either way, It's time I've started my HIIT training back.

Happy training eneryone! =)