day 2 - off day
time flow
1037 - took m-stak
1048 - had peanut butter sandwich
1100 - protein shake
1148 - 2 pcs of salmon sushi
1200 - took ON amino 2222 tabs
1205 - had lunch at soup restaurant, ginger fried rice, mushroom samsui chicken, pork
1248 - took ON opti-men, kordel's wild alaskan salmon oil.
1505 - took stak
1531 - had peanut butter sandwich
1949 - protein shake
2020 - subway
2035 - took ON opti-men, Kordel's Wild Alaskan Salmon Oil
2230 - animal PM
comments
Stak and M-stak definitely had an effect, my girlfriend noticed an increased in hardness of my muscles. other than that, nothing much to be noted of.
Animal PM gave me a pretty good nights sleep I think, I was out like a pig, like seriously, I didn't even realised that my gf took away one of my bolsters when I was sleeping, and I was even hugging it. Also, as most people online have reported, ( do a quick search on animal PM review), I experienced some vivid dreams whilst sleeping, though, I can't seem to recall what the dreams were about, but I'm sure I dreamt. Also, I hardly dream in my sleep, and dreams mean the onset of Deep REM sleeps, which are good for recovery. However, this part is somewhat a let down as I do still feel some soreness in my muscles that I have worked, however, the soreness is somewhat reduced (could be due to placebo). So I'm not so sure about it as of yet, but I think I need a few more days on this stuff to judge.
Leon.
Cheers.
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