Chest Workout on April 20th

This workout was done weeks ago, and I should've posted this sooner, but I was having my finals and had to delay posting them till now.

Day: April 20th
time: 11.30 a.m.

warm up
HIIT ( High Intensity Interval Training) for 12 mins.
Dynamic Stretching for 5 mins  


Chest
Tri-set x4
Bench press, 35lbs per side,
Dumb bell Flat Bench Fly, 9kg
Incline Press, 10lbs.

Reps : 8-12
Each tri-set was done in subsequent order, with 45 - 60 seconds of rest in between sets.

Pec-Deck Machine, 60lbs, x4
reps: 12


Back
Pull ups x4 sets
reps : 6

Superset x4
Row Machine, 70lbs
One arm Dumb bell row, 11kgs

Pullover Machine, 80lbs x3 sets

Reps 8-12

Supplements Used:

Pre workout
Optimum Nutrition Superior Amino 2222, 2 tabs, (45 mins before gym)
USP labs Jack3d 2.5 scoops (30 mins before reaching the gym)

Post Workout
Optimum Nutrition Superior Amino 2222, 2 tabs, immediately following workout
Protein Shake (Optimum Nutrition 100% Whey , cookies and cream flavour 1 scoop, Ultimate Nutrition Creatine monohydrate, 5 grams)


remarks:
 Jack3d made me feel super energized and focused for my workout, though I think 2 scoops should be sufficient for me next time, I did feel a bit 'tingly' whilst working out, like I've got electric shocks over my body, a bit uncomfortable for my liking. But I like the energy you get from it, it was good, clean, and I did not have a crash afterwards.

My recovery hasn't been as good as it was when I took the Universal's Torrent, usually, with Torrent I wouldn't feel very sore as I would If I hadn't took it, perhaps torrent did really have an effect.


Other than that, it was a pretty good workout. =)