off-season mass gaining stack week 1 day 1 review ( 12/5/12)

So Day One was Chest Day, and below is the timeline,

0943 - Took Animal Stak 

1013 - Took USP labs Jack3d

1040 - Reached Gym, today's workout - chest and shoulder

1301 - took Animal M-stak 

1315 - Ate Chicken Rice , with mineral water 

1330 - Took Controlled labs orange Triad , Kordel's Wild Alaskan Fish oil 

1430 - Protein shake, with oats and milk 

1610 - drank 1/2 carton of milk 

1750 - protein shake 

1815 - Caesar Salad 

2100- Subway , roasted chicken, all veges, only olive oil. 

0000-  took Animal PM  

Workout

Chest Superset

Bench Press, 25lbs, 30lbs. (per side)

Dumb Bell Flat bench Fly, 11kg 

8-10 reps, 5 sets. 

Dumb Bell Pullover, 10 reps 

15kg - 1set

20kg - 4 sets

Incline bench Press

Progressive wieghts, 5, 7.5, 10, 15lbs. 10 reps, 5 sets 

Shoulders Tri Set

Shoulder fly- 3, 4, 5, 6, 7kgs, 

25lbs shrug

Front shoulder raise, 3, 4, 5, 6, 7kgs,

10 reps, 5 sets 

Lateral Shoulder Raise 

5kg, 10reps, 5 sets.

comments:
again, jack3d proved to be a good prewokout to drink, had tons of energy going in and out, and the energy was good and clean, there wasn't any crashes of any sort afterwards. I also drank Scivation's Xtend intra-workout, and my post workout was just Nitro, followed by my postworkout shake 15 - 30 mins later.



Thoughts :

Today's the first time I took animal stak, m stak and PM into my supplementation. I don't know if it's cause of placebo effect or what, but I was Hungry! I kept feeling hungry over and over again. Also, my sleep from animal Pm was not what I expected, but it is the first day, so I'm thinking maybe it needs a few more days for my body to get used to it. Also, this is written one week after the actual day..sorry for the delay folks, was busy the whole week, I was barely able to just go to the gym and be on time to class at the same time.

as for my protein shakes, usually i just mix 1.5 scoops of pro-complex gainer with 1 scoop of whey protein. especially after workouts, I think it should help me alot. Also, all my protien shakes are mixed with 1 small teaspoon of creatine and ON's glutamine powder. 

anyways, I should be able to update more often from now. =) 

cheers. 

Leon.