#1
Skip 100
12 box jumps
12 sumo squats with kettlebell 24kg
10 v-sit up variation With barbell
Run 300m
Complete 3 rounds for time: 13mins 22 sec
#2
20 trx horizontal pushups
10 reps of 24kg kettlebell swings
10 pull ups
10 cleans
15 toes to bar
10 snatches
Complete 5 rounds for time :
36 mins 21 sec
Progress so far
Pic was taken after workout..:)
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