Hey guys, just though that I will be posting my workouts of the days (WOD)s more consistently. an update on what crossfit is, and what crossfit means to me will be coming soon! stay tuned. =) Thanks for all your support, I hope I can still inspire everyone to make a change in their lives. =) This was the WODs for yesterday =)
On a TRX trainer, do the number of reps in the number of minutes,
1 pistol squat per side
1 TRX pullup (as horizontal as you can to the floor)
1 TRX Pushup (as horizontal as you can to the floor)
1 TRX curtsy lunge per side
i.e. 1st minute
1 rep of each,
2nd minute,
2 reps of each
3rd minute,
3 reps of each,
try for as many rounds a possible
Completed: 8 rounds.
WOD #2
3 rounds for time of:
30 kg Overhead squats x 10 reps
50 double unders
Completed in : 8 min 20 sec
WOD#3
5 rounds for time of:
40kg hang cleans x 10 reps
40kg snatch x 10 reps
40kg back squat x 10 reps
10 burpees
10 dips
300m row
completed in : 49 min 22 sec
thats it for now people! =)
go hard or go home! =)
WOD #2
3 rounds for time of:
30 kg Overhead squats x 10 reps
50 double unders
Completed in : 8 min 20 sec
WOD#3
5 rounds for time of:
40kg hang cleans x 10 reps
40kg snatch x 10 reps
40kg back squat x 10 reps
10 burpees
10 dips
300m row
completed in : 49 min 22 sec
thats it for now people! =)
go hard or go home! =)
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