crossfit- 121010- WOD

So this workout was done on 10/10/12 (Wednesday)  and 11/10/12 (thursday) was a rest day.

WOD #1 (Clean and press ladder)
Clean and press x 1
5 pullups, 10 pushups, 15 squats ,

Clean and press x 2
5 pullups, 10 pushups, 15 squats,

clean and press x 3
5 pullups, 10 pushups, 15 squats ,

etc to
clean and press x 10
5 pullups, 10 pushups, 15 squats


completed in 22 min 06 sec
with 40kg load


WOD #2

run 500m
10 pushups
run 400m
10 pullups
run 300m
10 situps

complete 5 rounds for time:

49min 20 secs

WOD #3

100 situps

no time element .


that's all for now! =)

-Leon-
Go hard or go home

can't wait for today's WOD later on! =) thinking of completing 100 burpee pullups in under 15 mins..=)