Today's WOD 121018 and progress update

WOD 121018

#1
Skip 100
12 box jumps
12 sumo squats with kettlebell 24kg
10 v-sit up variation With barbell
Run 300m

Complete 3 rounds for time: 13mins 22 sec

#2
20 trx horizontal pushups
10 reps of 24kg kettlebell swings
10 pull ups
10 cleans
15 toes to bar
10 snatches

Complete 5 rounds for time :
36 mins 21 sec

Progress so far

Pic was taken after workout..:)

Crossfit - WOD - 121009 -

Hey guys, just though that I will be posting my workouts of the days (WOD)s more consistently. an update on what crossfit is, and what crossfit means to me will be coming soon! stay tuned. =) Thanks for all your support, I hope I can still inspire everyone to make a change in their lives. =) This was the WODs for yesterday =) 

WOD #1 (Death by TRX)

On a TRX trainer, do the number of reps in the number of minutes, 

1 pistol squat per side 

1 TRX pullup (as horizontal as you can to the floor) 

1 TRX Pushup (as horizontal as you can to the floor) 

1 TRX curtsy lunge per side

i.e. 1st minute 

1 rep of each, 

2nd minute, 

2 reps of each 

3rd minute, 

3 reps of each, 

try for as many rounds a possible

Completed: 8 rounds.


WOD #2

3 rounds for time of:

30 kg Overhead squats x 10 reps
50 double unders

Completed in : 8 min 20 sec


WOD#3
 5 rounds for time of:

40kg hang cleans  x 10 reps
 40kg snatch        x 10 reps
40kg back squat  x 10 reps
10 burpees
10 dips
300m row

completed in : 49 min 22 sec

thats it for now people! =)

go hard or go home! =)