a few updates on my progress so far...

So I just checked my bodyfat percentage today at the gym I'm working out at, and the instructor there has told me that it's about 90% accurate, with a difference of +/- around 1 %. The good news is, my body fat % is currently at 13.9 %!!! Woot! I've surpassed my target of cutting my body fat % to less than 15% =)

All in all, it wasn't an easy process though, for the past 2 months or so, I have been cutting carbs, especially after night time, and during my dinners. It wasn't easy though, I had to tell myself not to indulge many times, and at times, it was very tempting when your friends are eating piping hot food and rice, and all you got is just cold vegetables and some salmon or chicken. I'll admit that there were some days where I did indulge, but I'm just glad I managed to pull myself through.

also, I made sure to eat enough lean meat, and vegetables, and carbs in the form of complex carbs, except for pre and post workout meals where some simple carbs were allowed.

So basically , all I did was control my carb intake, moderate amounts of carbs during the day, and then none after night, and this took my bodyfat % down from 20% around mid May this year. =)

but do take not that what works for me, might not work for you, this is not an absolute guide or rule in dieting, its just what I did, and the results I got from it.

So that's it, next target, 12% ! =)

All the best to everyone in achieving your goals!