Protein Supplement Myths debunked, Part 2- taking supplements = Muscle and Strength increase?

Myth 2- Taking Protein supplements will make me Bigger, stronger and faster! NOT!

Another thing I keep hearing people talk about when it comes to taking supplements is that people think that when you take protein, you will automatically and magically grow muscle, much like what happened to captain Steve Rogers in Captain America.

Sigh,  If only it was that easy, then we wouldn't be spending time in the gym lifting weights, and be concerned about stuff like calories in versus calories out and whether or not it's time to start our cutting phase or not.

Granted, most supplements manufacturers are sending the wrong message with pictures of ripped and buffed fitness models endorsing their products (I won't point out which companies do this nor will I show you any pics, for fear of being sued...>.<), seem to send the message that goes : Hey, take this, and you will be just like me!. but the truth is, they didn't tell you the amount of work these models have put into their body just to be that ripped and buffed.

Supplements are meant to supplement your diet and training, and that's that, nothing more, nothing less. It's pointless to buy and use a supplement, if you're training and diet aren't in check, in fact, it will be a waste of money, especially in our country where buying supplements is soooo much more expensive. So while supplements can improve your overall health, increase your mood , boost your immune system or even elevate stress levels, NONE of them are 'miracle' pills or magic powders that can transform you into a super fit, super ripped looking person. Supplements can AMPLIFY your training, they can improve your endurance or help with your weight management, but they will NOT make you bigger or stronger on their own, how BIG or STRONG you get depends on YOU, and how much you put out at the gym.

So the next time you see a person who's taking supplements, downing protein shakes like it's just water, and has a pretty acceptable physique, don't go damn, I need to ask what supplements he or she is taking, but think about the fact that how many long hours that person has spent toiling in the gym.

The bottom line here is, no matter what supplements you take, You still need to drag your ass to that gym, or to the pavement, or to whatever training ground you're using, and WORK for you BODY, Your body needs you to will it into shape, and supplements, they're just the icing on the cake. =)


P.S.
I wish it was as easy as captain Steve Rogers all the time.
sadly, it's not, so drag all your asses and GO PUSH yourselves!


-Leon-
Go hard, or go home.