Chest Workout on April 20th

This workout was done weeks ago, and I should've posted this sooner, but I was having my finals and had to delay posting them till now.

Day: April 20th
time: 11.30 a.m.

warm up
HIIT ( High Intensity Interval Training) for 12 mins.
Dynamic Stretching for 5 mins  


Chest
Tri-set x4
Bench press, 35lbs per side,
Dumb bell Flat Bench Fly, 9kg
Incline Press, 10lbs.

Reps : 8-12
Each tri-set was done in subsequent order, with 45 - 60 seconds of rest in between sets.

Pec-Deck Machine, 60lbs, x4
reps: 12


Back
Pull ups x4 sets
reps : 6

Superset x4
Row Machine, 70lbs
One arm Dumb bell row, 11kgs

Pullover Machine, 80lbs x3 sets

Reps 8-12

Supplements Used:

Pre workout
Optimum Nutrition Superior Amino 2222, 2 tabs, (45 mins before gym)
USP labs Jack3d 2.5 scoops (30 mins before reaching the gym)

Post Workout
Optimum Nutrition Superior Amino 2222, 2 tabs, immediately following workout
Protein Shake (Optimum Nutrition 100% Whey , cookies and cream flavour 1 scoop, Ultimate Nutrition Creatine monohydrate, 5 grams)


remarks:
 Jack3d made me feel super energized and focused for my workout, though I think 2 scoops should be sufficient for me next time, I did feel a bit 'tingly' whilst working out, like I've got electric shocks over my body, a bit uncomfortable for my liking. But I like the energy you get from it, it was good, clean, and I did not have a crash afterwards.

My recovery hasn't been as good as it was when I took the Universal's Torrent, usually, with Torrent I wouldn't feel very sore as I would If I hadn't took it, perhaps torrent did really have an effect.


Other than that, it was a pretty good workout. =)

An introduction

An Introduction to myself, I am a student studying Psychology at HELP university, and My current workout goals are to build more lean mass, to improve athletic performance.

I am not an expert at this, I am not rich enough to afford all these supplements either, so reviews on the supplements are based on my very short trials with it.

All the opinions expressed by me are just purely my thoughts, and it is not to be taken as a fact or as medical advice of any sort, as always, it is always easier to tell is a supplement or workout regime works for you by trying it out yourself. But be careful though, it is always better to do some research on a supplement product before actually buying it and using it.

thanks for listening/reading,

Leon